YenzoHaribo Chamallows Marshmallows
HHaribo·sweets and candy
Why this rating
What pulls the rating down most: sugar and ultra-processing. Plus points: low in salt and low in saturated fat.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Kẹo dẻo Haribo Chamallows — marshmallows. Yenzo rates it “Moderate”: fine in moderation. The main reasons are high sugar (68.9 g per 100 g). It is also ultra-processed (NOVA 4), going by how Yenzo classifies its ingredients. Energy: 337 kcal per 100 g. Plus points: low in salt and low in saturated fat.
Open Food Facts lists no additive codes. The ingredients name “chất làm âm” (humectant) and “hương liệu” (flavouring) without a number, so which substance that is cannot be told.
Of the 11 sweets and candy in the Yenzo catalogue, 3 others are also rated “Moderate”, and none is rated higher. How much sugar you get depends on how much you use; some products of the same kind list less sugar per 100 g. See all sweets and candy
Nutrition
| Energy | 337 kcal | |
|---|---|---|
| Protein | 5.8 g | |
| Carbohydrate | 78.4 g | |
| of which sugars | 68.9 g | high |
| Fat | 0.1 g | |
| of which saturates | 0.1 g | low |
| Salt (sodium 10 mg) | 0 g | low |
Additives on the label
Ingredients as recorded by Open Food Facts
Siro glucose, đường, gelatin từ bò, halal, dextrose, chất làm âm sorbitol, hương liệu tự nhiên, trái cây và rau củ cô đặc, tảo xoăn, Sản phẩm này không chứa gelatin làm từ lợn hoặc bất kỳ thành phần nào từ lợn
From Open Food Facts; Yenzo has not checked it against the pack.
What this means for you
“Moderate” is where Kẹo dẻo Haribo Chamallows sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on sugar? On a Vietnamese nutrition table the line is “đường” (sugar): 68.9 g per 100 g here.
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Is Kẹo dẻo Haribo Chamallows bad for you?
Yenzo rates Kẹo dẻo Haribo Chamallows “Moderate”: fine in moderation. The main reasons: high sugar (68.9 g per 100 g).
Does Kẹo dẻo Haribo Chamallows contain preservatives?
There is no preservative on the ingredient list.
How much sugar is in Kẹo dẻo Haribo Chamallows?
According to Open Food Facts, 68.9 g of sugar per 100 g — “high” under the UK FSA traffic-light thresholds: low up to 5 g, high above 22.5 g.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026