YenzoStaff Sandwich Bread
SStaff·bread
Why this rating
What pulls the rating down most: ultra-processing and sugar. Plus points: low in saturated fat.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Bánh mì sandwich Staff — sandwich bread. Yenzo rates it “Moderate”: fine in moderation. The main reasons are medium sugar (9.5 g per 100 g) and medium salt (0.8 g per 100 g). A 110 g pack holds about 0.8 g of salt — 16% of the 5 g a day the WHO recommends adults stay below. It is also ultra-processed (NOVA 4), going by how Yenzo classifies its ingredients. Energy: 318 kcal per 100 g. Plus points: low in saturated fat.
Open Food Facts lists no additive codes. The ingredients name “chất ổn định” (stabilizer), “chất bảo quản” (preservative), “chất nhũ hóa” (emulsifier) and “chất xử lý bọt” (flour treatment agent) without a number, so which substance that is cannot be told. There is also artificial flavouring (“low” on the Yenzo Scale).
Of the 2 bread in the Yenzo catalogue, 1 other is also rated “Moderate”, and none is rated higher. How much sugar you get depends on how much you use. See all bread
Nutrition
| Energy | 318 kcal | |
|---|---|---|
| Protein | 7.5 g | |
| Carbohydrate | 65 g | |
| of which sugars | 9.5 g | medium |
| Fat | 3.3 g | |
| of which saturates | 1.2 g | low |
| Salt (sodium 332 mg) | 0.8 g | medium |
Additives on the label
Ingredients as recorded by Open Food Facts
Bột mi, Đường, Dầu bơ thay thế, Chất ổn định, Men Muối, Trứng, Sữa, Chất bảo quản, Hương thực phẩm tổng hợp, Shortening, Chất nhũ hóa, Chất xử lý bọt, Thành phần có chứa, Bột mì, Trứng, Sữa
From Open Food Facts; Yenzo has not checked it against the pack.
What this means for you
“Moderate” is where Bánh mì sandwich Staff sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on sugar? On a Vietnamese nutrition table the line is “đường” (sugar): 9.5 g per 100 g here.
More bread from Staff
Questions
Is Bánh mì sandwich Staff bad for you?
Yenzo rates Bánh mì sandwich Staff “Moderate”: fine in moderation. The main reasons: medium sugar (9.5 g per 100 g) and medium salt (0.8 g per 100 g).
Does Bánh mì sandwich Staff contain preservatives?
Yes: the label says “chất bảo quản” (preservative) but prints no code number, so which one it is cannot be told.
How much sugar is in Bánh mì sandwich Staff?
According to Open Food Facts, 9.5 g of sugar per 100 g — “medium” under the UK FSA traffic-light thresholds: low up to 5 g, high above 22.5 g.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026