YenzoVietcoco Virgin Coconut Oil
VVietcoco·cooking oils
Why this rating
What pulls the rating down most: saturated fat and energy density. Plus points: low in sugar and low in salt.
Figures per 100 ml, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Dầu dừa nguyên chất Vietcoco — virgin coconut oil. Yenzo rates it “Moderate”: fine in moderation. The main reasons are high saturated fat (78.2 g per 100 ml). Energy: 825 kcal per 100 ml. Plus points: low in sugar and low in salt.
Open Food Facts lists no additive codes.
Of the 3 cooking oils in the Yenzo catalogue, 2 others are also rated “Moderate”, and none is rated higher. Some products of the same kind list less saturated fat per 100 ml: compare labels before you buy. See all cooking oils
Nutrition
| Energy | 825 kcal | |
|---|---|---|
| Protein | 0 g | |
| Carbohydrate | 0 g | |
| of which sugars | 0 g | low |
| Fat | 91.7 g | |
| of which saturates | 78.2 g | high |
| Salt (sodium 0 mg) | 0 g | low |
| Fibre | 0 g |
Additives on the label
Ingredients as recorded by Open Food Facts
fresh coconut meat
From Open Food Facts; Yenzo has not checked it against the pack.
What this means for you
“Moderate” is where Dầu dừa nguyên chất Vietcoco sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on fat? On a Vietnamese nutrition table the line is “chất béo bão hòa” (saturated fat): 78.2 g per 100 ml here.
More cooking oils
Dầu ô liu siêu nguyên chất Olivoilà (extra virgin olive oil)Olivoilà · cooking oilsDầu dừa Simply Nature (coconut oil)Simply Nature · cooking oilsAll cooking oils3 productsQuestions
Is Dầu dừa nguyên chất Vietcoco bad for you?
Yenzo rates Dầu dừa nguyên chất Vietcoco “Moderate”: fine in moderation. The main reasons: high saturated fat (78.2 g per 100 ml).
Does Dầu dừa nguyên chất Vietcoco contain preservatives?
There is no preservative on the ingredient list.
How much saturated fat is in Dầu dừa nguyên chất Vietcoco?
According to Open Food Facts, 78.2 g of saturated fat per 100 ml — “high” under the UK FSA traffic-light thresholds: low up to 0.8 g, high above 2.5 g.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026