YenzoOatside Rich Oat Milk
OOatside·plant-based milk
Why this rating
What pulls the rating down most: sugar. Plus points: low in salt and low in saturated fat.
Figures per 100 ml, as printed on the pack. The “threshold” is where a tile turns green.
What the label tells us
Sữa yến mạch Oatside đậm đà — rich oat milk. Yenzo rates it “Excellent”: among the best in its category. The main reasons are medium sugar (4.8 g per 100 ml). Plus points: low in salt and low in saturated fat.
The label lists 1 additive with a code number — acidity regulator: potassium phosphates (340(ii)). None of them is at “moderate” or “high” risk on the Yenzo Scale. Vietnamese labels often print an additive as its function plus its number, for example “chất điều chỉnh độ acid (340(ii))”.
Of the 9 plant-based milk in the Yenzo catalogue, 1 other is also rated “Excellent”, and none is rated higher. How much sugar you get depends on how much you use; some products of the same kind list less sugar per 100 ml. See all plant-based milk
Nutrition
| Energy | 66 kcal | |
|---|---|---|
| Protein | 0.7 g | |
| Carbohydrate | 8.2 g | |
| of which sugars | 4.8 g | medium |
| Fat | 3.2 g | |
| of which saturates | 0.3 g | low |
| Salt (sodium 40 mg) | 0.1 g | low |
| Fibre | 1 g |
Additives on the label
Ingredients as printed on the pack
Sữa yến mạch 94% [nước, yến mạch], dầu hạt cải, đường, khoáng chất calci carbonat, chất điều chỉnh độ acid dikali hydro phosphat INS 340(ii), muối, hỗn hợp vitamin (E, B3, B1, B6, B12), vitamin D
What this means for you
“Excellent” is where Sữa yến mạch Oatside đậm đà sits on one scale used for every food: among the best in its category. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on sugar? On a Vietnamese nutrition table the line is “đường” (sugar): 4.8 g per 100 ml here.
More plant-based milk from Oatside
More plant-based milk
Nước hạt sen nha đam Hương Việt (lotus seed & aloe vera drink)Hương Việt · plant-based milk
Sữa bắp nếp Thái Sơn (sticky corn milk)Thái Sơn · plant-based milk
Sữa đậu nành Vinamilk ít đường (less sugar soy milk)Vinamilk · plant-based milkAll plant-based milk9 productsQuestions
Is Sữa yến mạch Oatside đậm đà bad for you?
Yenzo rates Sữa yến mạch Oatside đậm đà “Excellent”: among the best in its category. The main reasons: medium sugar (4.8 g per 100 ml). None of the additives on the label is at “moderate” or “high” risk on the Yenzo Scale.
Does Sữa yến mạch Oatside đậm đà contain preservatives?
There is no preservative on the ingredient list.
How much sugar is in Sữa yến mạch Oatside đậm đà?
According to the label, 4.8 g of sugar per 100 ml — “medium” under the UK FSA traffic-light thresholds: low up to 2.5 g, high above 11.2 g.
Label scanned 8 October 2026 · rating recalculated 30 October 2026
Sources (4)
- Label of Oatside Rich Oat Milk — photographed by Yenzo, 8 October 2026
- Yenzo — How Yenzo scores (version 0.9.0)
- The Yenzo Scale — risk levels of additives
- Food Standards Agency — Guide to creating a front of pack (FoP) nutrition label for pre-packed products, 2016