Yenzo7Up
77Up·soft drinks and flavoured drinks
Why this rating
What pulls the rating down most: sugar and ultra-processing. Plus points: low in salt and low in saturated fat.
Figures per 100 ml, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Nước ngọt 7Up is in the soft drinks and flavoured drinks group. Yenzo rates it “Moderate”: fine in moderation. The main reasons are high sugar (13.8 g per 100 ml). It is also ultra-processed (NOVA 4), going by how Yenzo classifies its ingredients. Plus points: low in salt and low in saturated fat.
Open Food Facts lists 1 additive with a code number — sucralose (955). None of them is at “moderate” or “high” risk on the Yenzo Scale.
Of the 18 soft drinks and flavoured drinks in the Yenzo catalogue, 17 others are also rated “Moderate”, and none is rated higher. How much sugar you get depends on how much you use; some products of the same kind list less sugar per 100 ml. See all soft drinks and flavoured drinks
Nutrition
| Energy | 54 kcal | |
|---|---|---|
| Protein | 0 g | |
| Carbohydrate | 13.8 g | |
| of which sugars | 13.8 g | high |
| Fat | 0 g | |
| of which saturates | 0 g | low |
| Salt (sodium 36 mg) | 0.1 g | low |
Additives on the label
The Open Food Facts ingredient list is in neither Vietnamese nor English, so Yenzo does not show it; above are only the decoded additives. The ingredients have not been checked against the pack.
What this means for you
“Moderate” is where Nước ngọt 7Up sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on sugar? On a Vietnamese nutrition table the line is “đường” (sugar): 13.8 g per 100 ml here.
More soft drinks and flavoured drinks
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Nước tăng lực Sting Cú Hích hương việt quất (blueberry energy drink)Sting · soft drinks and flavoured drinksAll soft drinks and flavoured drinks18 productsQuestions
Is Nước ngọt 7Up bad for you?
Yenzo rates Nước ngọt 7Up “Moderate”: fine in moderation. The main reasons: high sugar (13.8 g per 100 ml). None of the additives on the label is at “moderate” or “high” risk on the Yenzo Scale.
Does Nước ngọt 7Up contain preservatives?
Yes: the label says “chất bảo quản” (preservative) but prints no code number, so which one it is cannot be told.
How much sugar is in Nước ngọt 7Up?
According to Open Food Facts, 13.8 g of sugar per 100 ml — “high” under the UK FSA traffic-light thresholds: low up to 2.5 g, high above 11.2 g.
Articles about soft drinks and flavoured drinks
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026