YenzoChaokoh Coconut Milk
CChaokoh·canned food
Why this rating
What pulls the rating down most: saturated fat and additives. Plus points: low in sugar.
Figures per 100 ml, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Nước cốt dừa Chaokoh — coconut milk. Yenzo rates it “Moderate”: fine in moderation. The main reasons are high saturated fat (16.3 g per 100 ml). Plus points: low in sugar.
Open Food Facts lists 2 additives with a code number — citric acid (330) and sodium metabisulphite (223). At “moderate” risk: sodium metabisulphite (E223). The rest are at “low” or “very low” risk.
Of the 2 canned food in the Yenzo catalogue, 1 other is also rated “Moderate”, and none is rated higher. See all canned food
Nutrition
| Energy | 188 kcal | |
|---|---|---|
| Protein | 2.5 g | |
| Carbohydrate | 2.5 g | |
| of which sugars | 2.5 g | low |
| Fat | 18.8 g | |
| of which saturates | 16.2 g | high |
Additives on the label
Ingredients as recorded by Open Food Facts
Coconut, Water Citric Acid, Sodium Metabisulfite, E330
From Open Food Facts; Yenzo has not checked it against the pack.
What this means for you
“Moderate” is where Nước cốt dừa Chaokoh sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on fat? On a Vietnamese nutrition table the line is “chất béo bão hòa” (saturated fat): 16.2 g per 100 ml here.
More canned food
Questions
Is Nước cốt dừa Chaokoh bad for you?
Yenzo rates Nước cốt dừa Chaokoh “Moderate”: fine in moderation. The main reasons: high saturated fat (16.3 g per 100 ml). Additives at “moderate” or “high” risk on the Yenzo Scale: sodium metabisulphite (E223).
Does Nước cốt dừa Chaokoh contain preservatives?
There is no preservative on the ingredient list.
How much saturated fat is in Nước cốt dừa Chaokoh?
According to Open Food Facts, 16.3 g of saturated fat per 100 ml — “high” under the UK FSA traffic-light thresholds: low up to 0.8 g, high above 2.5 g.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026