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Canned food

2 products in the Yenzo catalogue

Updated 30 October 2026

0 Limit0 Sometimes2 Moderate · 100%0 Good0 Excellent

Yenzo has checked 2 products in this group, from Chaokoh and Vietcoco; on a Vietnamese pack the group is called “đồ hộp”. The ingredient list and the nutrition table of each product come from its own label — both from the open database Open Food Facts — and every product is rated with the same open formula the Yenzo app uses. Product names are given as printed on the pack, in Vietnamese, with a short English description in brackets.

On the Yenzo scale, both are rated “Moderate”. Across these 2 products, the thing that most often pulls the rating down is saturated fat (2 of 2 products), followed by additives at a moderate or high level (1) and ultra-processing (1). The ratings compare canned food with each other by the same rules — which rank higher within the group — not whether to eat them. Each product's page lists the reasons behind its level, figure by figure, with the threshold each figure is measured against.

All canned food

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Questions about canned food

Is it bad to eat canned food?

Yenzo does not rate a whole type of food as good or bad. Of the 2 products in this group we have rated, both are rated “Moderate”. The reasons for each product — salt, sugar, fat, additives — are on its own page and in the app.

Canned food and preservatives: what do the labels say?

None of the 2 products in this group we have checked lists a preservative on its label.

Which additives are common in canned food?

The most common: sodium metabisulphite (E223) — 1 product, “moderate” risk; citric acid (E330) — 1 product, “very low” risk; guar gum (E412) — 1 product, “low” risk (risk levels on the Yenzo Scale).

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How Yenzo scores

Sources (1)
  1. Open Food Facts — an open food database (2 products)

Information only, not medical advice. Products are rated with Yenzo's open scoring method.

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