YenzoMontesano Jamon Serrano
MMontesano·sausages and processed meat
Why this rating
What pulls the rating down most: salt and additives. Plus points: low in sugar.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Đùi heo muối Jamón Serrano Montesano is in the sausages and processed meat group. Yenzo rates it “Moderate”: fine in moderation. The main reasons are high salt (3 g per 100 g) and medium saturated fat (5 g per 100 g). A 100 g pack holds about 3 g of salt — 60% of the 5 g a day the WHO recommends adults stay below. Plus points: low in sugar.
Open Food Facts lists 2 additives with a code number — sodium nitrite (250) and potassium nitrate (252). On the Yenzo Scale, sodium nitrite (E250) and potassium nitrate (E252) are at “high” risk. The rest are at “low” or “very low” risk.
Of the 9 sausages and processed meat in the Yenzo catalogue, 5 others are also rated “Moderate” and 1 is rated higher. Some products of the same kind list less salt per 100 g: compare labels before you buy. See all sausages and processed meat
Nutrition
| Energy | 286 kcal | |
|---|---|---|
| Protein | 33 g | |
| Carbohydrate | 0 g | |
| of which sugars | 0 g | low |
| Fat | 17 g | |
| of which saturates | 5 g | medium |
| Salt (sodium 1,200 mg) | 3 g | high |
Additives on the label
Ingredients as recorded by Open Food Facts
Pork ham, salt, sodium nitrite, potassium nitrate
From Open Food Facts; Yenzo has not checked it against the pack.
What this means for you
“Moderate” is where Đùi heo muối Jamón Serrano Montesano sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Watching your salt? On a Vietnamese nutrition table, find the line “natri” (sodium): Đùi heo muối Jamón Serrano Montesano has 1,200 mg of sodium per 100 g. The WHO recommends adults eat less than 5 g of salt (2,000 mg of sodium) a day.
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Is Đùi heo muối Jamón Serrano Montesano bad for you?
Yenzo rates Đùi heo muối Jamón Serrano Montesano “Moderate”: fine in moderation. The main reasons: high salt (3 g per 100 g) and medium saturated fat (5 g per 100 g). Additives at “moderate” or “high” risk on the Yenzo Scale: sodium nitrite (E250) and potassium nitrate (E252).
Does Đùi heo muối Jamón Serrano Montesano contain preservatives?
There is no preservative on the ingredient list.
How much salt is in Đùi heo muối Jamón Serrano Montesano?
According to Open Food Facts, 3 g of salt per 100 g — “high” under the UK FSA traffic-light thresholds: low up to 0.3 g, high above 1.5 g. A 100 g pack holds about 3 g of salt; the WHO recommends adults eat less than 5 g of salt a day.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026