YenzoPoca Cheese Coated Peanuts
PPoca·snacks
Why this rating
What pulls the rating down most: saturated fat and ultra-processing.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Đậu phộng da cá Poca vị phô mai — cheese coated peanuts. Yenzo rates it “Moderate”: fine in moderation. The main reasons are high saturated fat (10 g per 100 g) and medium sugar (16.7 g per 100 g). A 30 g pack holds about 0.3 g of salt — 6% of the 5 g a day the WHO recommends adults stay below. It is also ultra-processed (NOVA 4), going by how Yenzo classifies its ingredients. Energy: 567 kcal per 100 g.
Open Food Facts lists 4 additives with a code number — flavour enhancers: monosodium glutamate (621) and disodium 5'-ribonucleotides (635); calcium phosphates (341) and nitrogen (941). None of them is at “moderate” or “high” risk on the Yenzo Scale. Vietnamese labels often print an additive as its function plus its number, for example “chất điều vị (621)”. There is also artificial flavouring (“low” on the Yenzo Scale).
Of the 25 snacks in the Yenzo catalogue, 22 others are also rated “Moderate”, and none is rated higher. Some products of the same kind list less saturated fat per 100 g: compare labels before you buy. See all snacks
Nutrition
| Energy | 567 kcal | |
|---|---|---|
| Protein | 16.7 g | |
| Carbohydrate | 46.7 g | |
| of which sugars | 16.7 g | medium |
| Fat | 33.3 g | |
| of which saturates | 10 g | high |
| Salt (sodium 417 mg) | 1 g | medium |
Additives on the label
Ingredients as recorded by Open Food Facts
Peanut, vegetable oil, glutinous rice, sugar, com starch, wheat, stabilizer 1451, cheese seasoning powder, Maltodextrin, Milk Solids, Sugar, iodized Salt, Flavour Enhancers, Natural, Nature Identical, Artificial Flavourings, Anti-caking Agents, Yeast Extract, iodized salt, packaging gas 941, E341, E621, E635, E941
From Open Food Facts; Yenzo has not checked it against the pack.
What this means for you
“Moderate” is where Đậu phộng da cá Poca vị phô mai sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on fat? On a Vietnamese nutrition table the line is “chất béo bão hòa” (saturated fat): 10 g per 100 g here.
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Is Đậu phộng da cá Poca vị phô mai bad for you?
Yenzo rates Đậu phộng da cá Poca vị phô mai “Moderate”: fine in moderation. The main reasons: high saturated fat (10 g per 100 g) and medium sugar (16.7 g per 100 g). None of the additives on the label is at “moderate” or “high” risk on the Yenzo Scale.
Does Đậu phộng da cá Poca vị phô mai contain preservatives?
There is no preservative on the ingredient list.
How much saturated fat is in Đậu phộng da cá Poca vị phô mai?
According to Open Food Facts, 10 g of saturated fat per 100 g — “high” under the UK FSA traffic-light thresholds: low up to 1.5 g, high above 5 g.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026