YenzoQuaker Instant Oats
QQuaker·cereals and oats
Why this rating
What pulls the rating down most: saturated fat and energy density. Plus points: high in fibre (10 g), high in protein (12.3 g), low in sugar and low in salt.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Yến mạch ăn liền Quaker — instant oats. Yenzo rates it “Moderate”: fine in moderation. The main reasons are medium saturated fat (1.7 g per 100 g). Energy: 369 kcal per 100 g. Plus points: high in fibre (10 g), high in protein (12.3 g), low in sugar and low in salt.
Open Food Facts lists no additive codes.
Of the 4 cereals and oats in the Yenzo catalogue, 3 others are also rated “Moderate”, and none is rated higher. Some products of the same kind list less saturated fat per 100 g: compare labels before you buy. See all cereals and oats
Nutrition
| Energy | 369 kcal | |
|---|---|---|
| Protein | 12.3 g | |
| Carbohydrate | 62.9 g | |
| of which sugars | 1.1 g | low |
| Fat | 8.6 g | |
| of which saturates | 1.7 g | medium |
| Salt (sodium 3 mg) | 0 g | low |
| Fibre | 10 g |
Additives on the label
The Open Food Facts ingredient list is in neither Vietnamese nor English, so Yenzo does not show it; above are only the decoded additives. The ingredients have not been checked against the pack.
What this means for you
“Moderate” is where Yến mạch ăn liền Quaker sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on fat? On a Vietnamese nutrition table the line is “chất béo bão hòa” (saturated fat): 1.7 g per 100 g here.
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Is Yến mạch ăn liền Quaker bad for you?
Yenzo rates Yến mạch ăn liền Quaker “Moderate”: fine in moderation. The main reasons: medium saturated fat (1.7 g per 100 g).
Does Yến mạch ăn liền Quaker contain preservatives?
There is no preservative on the ingredient list.
How much saturated fat is in Yến mạch ăn liền Quaker?
According to Open Food Facts, 1.7 g of saturated fat per 100 g — “medium” under the UK FSA traffic-light thresholds: low up to 1.5 g, high above 5 g.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026