YenzoUncle Tobys Oat Crisp Honey & Macadamia
UUncle Tobys·cereals and oats
Why this rating
What pulls the rating down most: sugar and salt. Plus points: high in fibre (8.3 g), high in protein (9.8 g) and low in saturated fat.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Ngũ cốc Uncle Tobys Oat Crisp mật ong mắc ca — honey & macadamia. Yenzo rates it “Moderate”: fine in moderation. The main reasons are medium sugar (22 g per 100 g) and medium salt (0.6 g per 100 g). Energy: 397 kcal per 100 g. Plus points: high in fibre (8.3 g), high in protein (9.8 g) and low in saturated fat.
Open Food Facts lists no additive codes.
Of the 4 cereals and oats in the Yenzo catalogue, 3 others are also rated “Moderate”, and none is rated higher. How much sugar you get depends on how much you use; some products of the same kind list less sugar per 100 g. See all cereals and oats
Nutrition
| Energy | 397 kcal | |
|---|---|---|
| Protein | 9.8 g | |
| Carbohydrate | 68.5 g | |
| of which sugars | 22 g | medium |
| Fat | 7.5 g | |
| of which saturates | 1.5 g | low |
| Salt (sodium 230 mg) | 0.6 g | medium |
| Fibre | 8.2 g |
Additives on the label
Ingredients as recorded by Open Food Facts
Whole Grain Cereals, Sugar, Macadamia, Honey, Barley Malt Extract, Glucose, Wheat Flour, Puffed Rice, Salt, Vegetable Oil, Tapioca Flour
From Open Food Facts; Yenzo has not checked it against the pack.
What this means for you
“Moderate” is where Ngũ cốc Uncle Tobys Oat Crisp mật ong mắc ca sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on sugar? On a Vietnamese nutrition table the line is “đường” (sugar): 22 g per 100 g here.
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Is Ngũ cốc Uncle Tobys Oat Crisp mật ong mắc ca bad for you?
Yenzo rates Ngũ cốc Uncle Tobys Oat Crisp mật ong mắc ca “Moderate”: fine in moderation. The main reasons: medium sugar (22 g per 100 g) and medium salt (0.6 g per 100 g).
Does Ngũ cốc Uncle Tobys Oat Crisp mật ong mắc ca contain preservatives?
There is no preservative on the ingredient list.
How much sugar is in Ngũ cốc Uncle Tobys Oat Crisp mật ong mắc ca?
According to Open Food Facts, 22 g of sugar per 100 g — “medium” under the UK FSA traffic-light thresholds: low up to 5 g, high above 22.5 g.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026