YenzoQuy Thu Baked Coconut Cookies
QQuý Thu·cakes and biscuits
Why this rating
What pulls the rating down most: sugar and saturated fat. Plus points: low in salt.
Figures per 100 g, as printed on the pack. The “threshold” is where a tile turns green.
What the label tells us
Bánh dừa nướng Quý Thu — baked coconut cookies. Yenzo rates it “Sometimes”: several nutritional or additive concerns. The main reasons are high sugar (49 g per 100 g) and high saturated fat (19 g per 100 g). It is also ultra-processed (NOVA 4), going by how Yenzo classifies its ingredients. Energy: 482 kcal per 100 g. Plus points: low in salt.
The label lists no additive codes. The ingredients name “hương liệu” (flavouring) without a number, so which substance that is cannot be told. There is also artificial flavouring (“low” on the Yenzo Scale).
Of the 15 cakes and biscuits in the Yenzo catalogue, 5 others are also rated “Sometimes” and 9 are rated higher. How much sugar you get depends on how much you use; some products of the same kind list less sugar per 100 g. See all cakes and biscuits
Nutrition
| Energy | 482 kcal | |
|---|---|---|
| Protein | 5 g | |
| Carbohydrate | 60 g | |
| of which sugars | 49 g | high |
| Fat | 25 g | |
| of which saturates | 19 g | high |
| Salt (sodium 91 mg) | 0.2 g | low |
Additives on the label
Ingredients as printed on the pack
Dừa 60%, đường trắng, bột nếp, hương liệu tổng hợp (vani)
What this means for you
“Sometimes” is where Bánh dừa nướng Quý Thu sits on one scale used for every food: several nutritional or additive concerns. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on sugar? On a Vietnamese nutrition table the line is “đường” (sugar): 49 g per 100 g here.
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Is Bánh dừa nướng Quý Thu bad for you?
Yenzo rates Bánh dừa nướng Quý Thu “Sometimes”: several nutritional or additive concerns. The main reasons: high sugar (49 g per 100 g) and high saturated fat (19 g per 100 g).
Does Bánh dừa nướng Quý Thu contain preservatives?
There is no preservative on the ingredient list.
How much sugar is in Bánh dừa nướng Quý Thu?
According to the label, 49 g of sugar per 100 g — “high” under the UK FSA traffic-light thresholds: low up to 5 g, high above 22.5 g.
Label scanned 22 September 2026 · rating recalculated 30 October 2026
Sources (4)
- Label of Quy Thu Baked Coconut Cookies — photographed by Yenzo, 22 September 2026
- Yenzo — How Yenzo scores (version 0.9.0)
- The Yenzo Scale — risk levels of additives
- Food Standards Agency — Guide to creating a front of pack (FoP) nutrition label for pre-packed products, 2016