Flackers Cheeze-Pleaze Garlic & Spice Seed Crackers

Flackers·snacks

Bánh hạt Flackers Cheeze-Pleaze vị tỏi và gia vị (garlic & spice seed crackers) — pack photo

Yenzo rating

Moderate

Fine in moderation

Why this rating

What pulls the rating down most: salt and saturated fat. Plus points: low in sugar.

Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.

highSalt1.8 gthreshold ≤ 0.3 g

mediumSaturated fat3.6 gthreshold ≤ 1.5 g

highEnergy536 kcalthreshold ≤ 300 kcal

lowSugar0 gthreshold ≤ 5 g ✓

What the label tells us

Bánh hạt Flackers Cheeze-Pleaze vị tỏi và gia vị — garlic & spice seed crackers. Yenzo rates it “Moderate”: fine in moderation. The main reasons are high salt (1.8 g per 100 g) and medium saturated fat (3.6 g per 100 g). Energy: 536 kcal per 100 g. Plus points: low in sugar.

Open Food Facts lists no additive codes.

Of the 25 snacks in the Yenzo catalogue, 22 others are also rated “Moderate”, and none is rated higher. Some products of the same kind list less salt per 100 g: compare labels before you buy. See all snacks

Nutrition

Per 100 g, from Open Food Facts data, not yet checked against the pack.

Energy	536 kcal
Protein	21.4 g
Carbohydrate	28.6 g
of which sugars	0 g	low
Fat	39.3 g
of which saturates	3.6 g	medium
Salt (sodium 714 mg)	1.8 g	high
Fibre	21.4 g

“Low / medium / high” follow the UK FSA traffic-light thresholds, per 100 g. How we score

What this means for you

“Moderate” is where Bánh hạt Flackers Cheeze-Pleaze vị tỏi và gia vị sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.

Watching your salt? On a Vietnamese nutrition table, find the line “natri” (sodium): Bánh hạt Flackers Cheeze-Pleaze vị tỏi và gia vị has 714 mg of sodium per 100 g. The WHO recommends adults eat less than 5 g of salt (2,000 mg of sodium) a day.

Want to compare it with something else?Scan any product, or pick two from the catalogue — the app puts them side by side: salt, fat, additives, processing, line by line.

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Questions

Is Bánh hạt Flackers Cheeze-Pleaze vị tỏi và gia vị bad for you?

Yenzo rates Bánh hạt Flackers Cheeze-Pleaze vị tỏi và gia vị “Moderate”: fine in moderation. The main reasons: high salt (1.8 g per 100 g) and medium saturated fat (3.6 g per 100 g).

Does Bánh hạt Flackers Cheeze-Pleaze vị tỏi và gia vị contain preservatives?

There is no preservative on the ingredient list.

How much salt is in Bánh hạt Flackers Cheeze-Pleaze vị tỏi và gia vị?

According to Open Food Facts, 1.8 g of salt per 100 g — “high” under the UK FSA traffic-light thresholds: low up to 0.3 g, high above 1.5 g.

Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026

How Yenzo scores

Sources (5)

Information only, not medical advice. Rated with Yenzo's open scoring method from Open Food Facts data, not yet checked against the pack; recipes can change.