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Orion Swing Steak

Orion·snacks

Snack khoai tây Swing vị bít tết (steak) — pack photo
Yenzo rating
Moderate
Fine in moderation

Why this rating

What pulls the rating down most: ultra-processing and energy density. Plus points: low in sugar, low in salt and low in saturated fat.

Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.

highProcessingNOVA 4threshold: NOVA 1–2
highEnergy560 kcalthreshold ≤ 300 kcal
lowAdditives7 codesthreshold: no “moderate” or “high” codes ✓
lowSugar3 gthreshold ≤ 5 g ✓
lowSalt0 gthreshold ≤ 0.3 g ✓

What the label tells us

Snack khoai tây Swing vị bít tết — steak, from Orion. Yenzo rates it “Moderate”: fine in moderation. Nothing on its nutrition table is at a “high” level. It is also ultra-processed (NOVA 4), going by how Yenzo classifies its ingredients. Energy: 560 kcal per 100 g. Plus points: low in sugar, low in salt and low in saturated fat.

Open Food Facts lists 7 additives with a code number — colours: ammonia caramel (caramel III) (150c) and paprika extract, capsanthin, capsorubin (160c); starch sodium octenyl succinate (1450), sodium acetates (262), citric acid (330), calcium phosphates (341) and silicon dioxide (551). None of them is at “moderate” or “high” risk on the Yenzo Scale. Vietnamese labels often print an additive as its function plus its number, for example “phẩm màu (150c)”. There is also artificial flavouring (“low” on the Yenzo Scale).

Of the 25 snacks in the Yenzo catalogue, 22 others are also rated “Moderate”, and none is rated higher. See all snacks

Nutrition

Per 100 g, from Open Food Facts data, not yet checked against the pack.

Energy560 kcal
Protein7 g
Carbohydrate51 g
of which sugars3 glow
Fat37 g
of which saturates0 glow
Salt (sodium 0 mg)0 glow
Fibre0 g

“Low / medium / high” follow the UK FSA traffic-light thresholds, per 100 g. How we score

What this means for you

“Moderate” is where Snack khoai tây Swing vị bít tết sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.

Nothing on the nutrition table of Snack khoai tây Swing vị bít tết is at a “high” level; the additive list is the part worth a look.

Want to compare it with something else?Scan any product, or pick two from the catalogue — the app puts them side by side: salt, fat, additives, processing, line by line.
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Other flavours of Swing

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Questions

Is Snack khoai tây Swing vị bít tết bad for you?

Yenzo rates Snack khoai tây Swing vị bít tết “Moderate”: fine in moderation. Nothing on its nutrition table is at a “high” level. None of the additives on the label is at “moderate” or “high” risk on the Yenzo Scale.

Does Snack khoai tây Swing vị bít tết contain preservatives?

There is no preservative on the ingredient list.

Which additives does Snack khoai tây Swing vị bít tết contain?

The label lists 7: starch sodium octenyl succinate (E1450), ammonia caramel (caramel III) (E150c), paprika extract, capsanthin, capsorubin (E160c), sodium acetates (E262), citric acid (E330), calcium phosphates (E341) and silicon dioxide (E551).

Information only, not medical advice. Rated with Yenzo's open scoring method from Open Food Facts data, not yet checked against the pack; recipes can change.

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