YenzoLa Vache Qui Rit Belcube Original Cheese Cubes
LLa vache qui rit·cheese
Why this rating
What pulls the rating down most: salt and fat.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Phô mai Belcube Con Bò Cười vị truyền thống — original cheese cubes, from La vache qui rit. Yenzo rates it “Moderate”: fine in moderation. The main reasons are high salt (1.8 g per 100 g) and high fat (19.8 g per 100 g). A 78 g pack holds about 1.4 g of salt — 28% of the 5 g a day the WHO recommends adults stay below.
Open Food Facts lists 2 additives with a code number — preservative: potassium sorbate (202); citric acid (330). None of them is at “moderate” or “high” risk on the Yenzo Scale. Vietnamese labels often print an additive as its function plus its number, for example “chất bảo quản (202)”. The ingredients also name “chất điều chỉnh độ acid” (acidity regulator) without a number, so which substance that is cannot be told.
Of the 2 cheese in the Yenzo catalogue, 1 other is also rated “Moderate”, and none is rated higher. See all cheese
Nutrition
| Energy | 240 kcal | |
|---|---|---|
| Protein | 11.9 g | |
| Carbohydrate | 4.3 g | |
| Fat | 19.8 g | high |
| Salt (sodium 710 mg) | 1.8 g | high |
Additives on the label
Ingredients as recorded by Open Food Facts
Sữa hoàn nguyên, Phô mai, Bơ, Đạm sữa Chất nhũ hóa Natri Polyphosphat, Tricalci phosphat, Chất điều chỉnh độ acid acid citric, Chất bảo quản Kali sorbat, Kẽm Gluconat, Muối i-őt, vitamins, vitamin D, Vitamin A
From Open Food Facts; Yenzo has not checked it against the pack.
What this means for you
“Moderate” is where Phô mai Belcube Con Bò Cười vị truyền thống sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Watching your salt? On a Vietnamese nutrition table, find the line “natri” (sodium): Phô mai Belcube Con Bò Cười vị truyền thống has 710 mg of sodium per 100 g. The WHO recommends adults eat less than 5 g of salt (2,000 mg of sodium) a day.
More cheese
Phô mai cứng Kirkland rượu vang Cabernet Sauvignon (hard cheese with cabernet sauvignon)Kirkland · cheeseAll cheese2 productsQuestions
Is Phô mai Belcube Con Bò Cười vị truyền thống bad for you?
Yenzo rates Phô mai Belcube Con Bò Cười vị truyền thống “Moderate”: fine in moderation. The main reasons: high salt (1.8 g per 100 g) and high fat (19.8 g per 100 g). None of the additives on the label is at “moderate” or “high” risk on the Yenzo Scale.
Does Phô mai Belcube Con Bò Cười vị truyền thống contain preservatives?
Yes: the label lists potassium sorbate (E202) as a preservative.
How much salt is in Phô mai Belcube Con Bò Cười vị truyền thống?
According to Open Food Facts, 1.8 g of salt per 100 g — “high” under the UK FSA traffic-light thresholds: low up to 0.3 g, high above 1.5 g. A 78 g pack holds about 1.4 g of salt; the WHO recommends adults eat less than 5 g of salt a day.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026
Sources (5)
- Open Food Facts — La Vache Qui Rit Belcube Original Cheese Cubes, barcode 3073781110685
- Yenzo — How Yenzo scores (version 0.9.0)
- The Yenzo Scale — risk levels of additives
- Food Standards Agency — Guide to creating a front of pack (FoP) nutrition label for pre-packed products, 2016
- WHO — Sodium reduction (fact sheet)