YenzoLotus Soybeans
LLotus·dried fruit and nuts
Why this rating
What pulls the rating down most: sugar and saturated fat. Plus points: high in protein (34 g) and low in salt.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Đậu nành Lotus — soybeans. Yenzo rates it “Moderate”: fine in moderation. The main reasons are medium sugar (6 g per 100 g) and medium saturated fat (2.5 g per 100 g). Plus points: high in protein (34 g) and low in salt.
Open Food Facts lists no additive codes.
Of the 5 dried fruit and nuts in the Yenzo catalogue, 4 others are also rated “Moderate”, and none is rated higher. How much sugar you get depends on how much you use; some products of the same kind list less sugar per 100 g. See all dried fruit and nuts
Nutrition
| Protein | 34 g | |
|---|---|---|
| Carbohydrate | 35 g | |
| of which sugars | 6 g | medium |
| Fat | 15 g | |
| of which saturates | 2.5 g | medium |
| Salt (sodium 4 mg) | 0 g | low |
Additives on the label
Ingredients as recorded by Open Food Facts
SOYBEANS
From Open Food Facts; Yenzo has not checked it against the pack.
What this means for you
“Moderate” is where Đậu nành Lotus sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on sugar? On a Vietnamese nutrition table the line is “đường” (sugar): 6 g per 100 g here.
More dried fruit and nuts
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Đậu lăng xanh McKenzie's (whole green lentils)McKenzie's · dried fruit and nuts
Xoài sấy dẻo My Linh (soft dried mango)Mỹ Linh · dried fruit and nutsAll dried fruit and nuts5 productsQuestions
Is Đậu nành Lotus bad for you?
Yenzo rates Đậu nành Lotus “Moderate”: fine in moderation. The main reasons: medium sugar (6 g per 100 g) and medium saturated fat (2.5 g per 100 g).
Does Đậu nành Lotus contain preservatives?
There is no preservative on the ingredient list.
How much sugar is in Đậu nành Lotus?
According to Open Food Facts, 6 g of sugar per 100 g — “medium” under the UK FSA traffic-light thresholds: low up to 5 g, high above 22.5 g.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026