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Thunderbird Pecan Goji Pistachio Bar

Thunderbird Real Food Bar·snacks

Yenzo rating
Moderate
Fine in moderation

Why this rating

What pulls the rating down most: sugar and saturated fat.

Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.

highSugar33.2 gthreshold ≤ 5 g
mediumSaturated fat3.1 gthreshold ≤ 1.5 g
mediumSalt0.7 gthreshold ≤ 0.3 g
highEnergy519 kcalthreshold ≤ 300 kcal

What the label tells us

Thanh hạt Thunderbird hồ đào, kỷ tử, hạt dẻ cười — pecan goji pistachio bar, from Thunderbird Real Food Bar. Yenzo rates it “Moderate”: fine in moderation. The main reasons are high sugar (33.2 g per 100 g) and medium saturated fat (3.1 g per 100 g). Energy: 519 kcal per 100 g.

Open Food Facts lists no additive codes.

Of the 25 snacks in the Yenzo catalogue, 22 others are also rated “Moderate”, and none is rated higher. How much sugar you get depends on how much you use; some products of the same kind list less sugar per 100 g. See all snacks

Nutrition

Per 100 g, from Open Food Facts data, not yet checked against the pack.

Energy519 kcal
Protein8.3 g
Carbohydrate45.6 g
of which sugars33.2 ghigh
Fat33.2 g
of which saturates3.1 gmedium
Salt (sodium 290 mg)0.7 gmedium
Fibre8.3 g

“Low / medium / high” follow the UK FSA traffic-light thresholds, per 100 g. How we score

What this means for you

“Moderate” is where Thanh hạt Thunderbird hồ đào, kỷ tử, hạt dẻ cười sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.

Cutting down on sugar? On a Vietnamese nutrition table the line is “đường” (sugar): 33.2 g per 100 g here.

Want to compare it with something else?Scan any product, or pick two from the catalogue — the app puts them side by side: salt, fat, additives, processing, line by line.
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Questions

Is Thanh hạt Thunderbird hồ đào, kỷ tử, hạt dẻ cười bad for you?

Yenzo rates Thanh hạt Thunderbird hồ đào, kỷ tử, hạt dẻ cười “Moderate”: fine in moderation. The main reasons: high sugar (33.2 g per 100 g) and medium saturated fat (3.1 g per 100 g).

Does Thanh hạt Thunderbird hồ đào, kỷ tử, hạt dẻ cười contain preservatives?

There is no preservative on the ingredient list.

How much sugar is in Thanh hạt Thunderbird hồ đào, kỷ tử, hạt dẻ cười?

According to Open Food Facts, 33.2 g of sugar per 100 g — “high” under the UK FSA traffic-light thresholds: low up to 5 g, high above 22.5 g.

Information only, not medical advice. Rated with Yenzo's open scoring method from Open Food Facts data, not yet checked against the pack; recipes can change.

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