YenzoOrion Swing Osaka Teriyaki Chicken
OOrion·snacks
Why this rating
What pulls the rating down most: salt and fat. Plus points: low in sugar.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Snack khoai tây Swing vị gà teriyaki Osaka — teriyaki chicken, from Orion. Yenzo rates it “Moderate”: fine in moderation. The main reasons are medium salt (0.4 g per 100 g) and medium fat (11 g per 100 g). A 63 g pack holds about 0.2 g of salt — 4% of the 5 g a day the WHO recommends adults stay below. Plus points: low in sugar.
Open Food Facts lists no additive codes. The ingredients name “chất chống oxy hóa” (antioxidant) without a number, so which substance that is cannot be told.
Of the 25 snacks in the Yenzo catalogue, 22 others are also rated “Moderate”, and none is rated higher. Some products of the same kind list less salt per 100 g: compare labels before you buy. See all snacks
Nutrition
| Energy | 170 kcal | |
|---|---|---|
| Protein | 1 g | |
| Carbohydrate | 16 g | |
| of which sugars | 1 g | low |
| Fat | 11 g | medium |
| Salt (sodium 140 mg) | 0.3 g | medium |
Additives on the label
Ingredients as recorded by Open Food Facts
KHOAI TÂY, DÂU THỰC VẬT, BỘT GIA VỊ GÀ, CHẤT CHỐNG OXY HÓA
From Open Food Facts; Yenzo has not checked it against the pack.
What this means for you
“Moderate” is where Snack khoai tây Swing vị gà teriyaki Osaka sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Watching your salt? On a Vietnamese nutrition table, find the line “natri” (sodium): Snack khoai tây Swing vị gà teriyaki Osaka has 140 mg of sodium per 100 g. The WHO recommends adults eat less than 5 g of salt (2,000 mg of sodium) a day.
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Is Snack khoai tây Swing vị gà teriyaki Osaka bad for you?
Yenzo rates Snack khoai tây Swing vị gà teriyaki Osaka “Moderate”: fine in moderation. The main reasons: medium salt (0.4 g per 100 g) and medium fat (11 g per 100 g).
Does Snack khoai tây Swing vị gà teriyaki Osaka contain preservatives?
There is no preservative on the ingredient list. The ingredients mention “chất chống oxy hóa” (antioxidant) — a different class from preservatives.
How much salt is in Snack khoai tây Swing vị gà teriyaki Osaka?
According to Open Food Facts, 0.4 g of salt per 100 g — “medium” under the UK FSA traffic-light thresholds: low up to 0.3 g, high above 1.5 g. A 63 g pack holds about 0.2 g of salt; the WHO recommends adults eat less than 5 g of salt a day.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026
Sources (5)
- Open Food Facts — Orion Swing Osaka Teriyaki Chicken, barcode 8936036024692
- Yenzo — How Yenzo scores (version 0.9.0)
- The Yenzo Scale — risk levels of additives
- Food Standards Agency — Guide to creating a front of pack (FoP) nutrition label for pre-packed products, 2016
- WHO — Sodium reduction (fact sheet)