YenzoHO-YA Golden Chicken Ramen
HHO-YA·instant noodles
Why this rating
What pulls the rating down most: saturated fat and salt. Plus points: low in sugar.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Mì ramen HO-YA vị gà — golden chicken ramen. Yenzo rates it “Moderate”: fine in moderation. The main reasons are high saturated fat (8.6 g per 100 g) and high salt (8.2 g per 100 g). It is also ultra-processed (NOVA 4), going by how Yenzo classifies its ingredients. Energy: 443 kcal per 100 g. Plus points: low in sugar.
Open Food Facts lists 9 additives with a code number — colours: riboflavins (101) and carotenes (160a(i)); flavour enhancers: monosodium glutamate (621), disodium guanylate (627) and disodium inosinate (631); guar gum (412), potassium carbonates (501(i)), sodium carbonates (500(i)) and triphosphates (451). None of them is at “moderate” or “high” risk on the Yenzo Scale. Vietnamese labels often print an additive as its function plus its number, for example “phẩm màu (101)”.
Of the 10 instant noodles in the Yenzo catalogue, 4 others are also rated “Moderate”, and none is rated higher. Some products of the same kind list less saturated fat per 100 g: compare labels before you buy. See all instant noodles
Nutrition
| Energy | 443 kcal | |
|---|---|---|
| Protein | 10 g | |
| Carbohydrate | 61.4 g | |
| of which sugars | 4.3 g | low |
| Fat | 17.1 g | |
| of which saturates | 8.6 g | high |
| Salt (sodium 3,286 mg) | 8.2 g | high |
| Fibre | 2.9 g |
Additives on the label
The Open Food Facts ingredient list is in neither Vietnamese nor English, so Yenzo does not show it; above are only the decoded additives. The ingredients have not been checked against the pack.
What this means for you
“Moderate” is where Mì ramen HO-YA vị gà sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on fat? On a Vietnamese nutrition table the line is “chất béo bão hòa” (saturated fat): 8.6 g per 100 g here.
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Is Mì ramen HO-YA vị gà bad for you?
Yenzo rates Mì ramen HO-YA vị gà “Moderate”: fine in moderation. The main reasons: high saturated fat (8.6 g per 100 g) and high salt (8.2 g per 100 g). None of the additives on the label is at “moderate” or “high” risk on the Yenzo Scale.
Does Mì ramen HO-YA vị gà contain preservatives?
There is no preservative on the ingredient list.
How much saturated fat is in Mì ramen HO-YA vị gà?
According to Open Food Facts, 8.6 g of saturated fat per 100 g — “high” under the UK FSA traffic-light thresholds: low up to 1.5 g, high above 5 g.
Articles about instant noodles
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026