YenzoOreo Blueberry Ice Cream
OOreo·cakes and biscuits
Why this rating
What pulls the rating down most: sugar and ultra-processing. Plus points: low in saturated fat.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Bánh quy Oreo vị kem việt quất — blueberry ice cream. Yenzo rates it “Moderate”: fine in moderation. The main reasons are high sugar (39.9 g per 100 g) and medium salt (1.3 g per 100 g). A 120 g pack holds about 1.5 g of salt — 30% of the 5 g a day the WHO recommends adults stay below. It is also ultra-processed (NOVA 4), going by how Yenzo classifies its ingredients. Energy: 471 kcal per 100 g. Plus points: low in saturated fat.
Open Food Facts lists 5 additives with a code number — colour: cochineal, carminic acid, carmines (120); sodium carbonates (500(ii)), ammonium carbonates (503(ii)), lecithins (322) and citric acid (330). None of them is at “moderate” or “high” risk on the Yenzo Scale. Vietnamese labels often print an additive as its function plus its number, for example “phẩm màu (120)”. There is also artificial flavouring (“low” on the Yenzo Scale).
Of the 15 cakes and biscuits in the Yenzo catalogue, 8 others are also rated “Moderate”, and none is rated higher. How much sugar you get depends on how much you use; some products of the same kind list less sugar per 100 g. See all cakes and biscuits
Nutrition
| Energy | 471 kcal | |
|---|---|---|
| Protein | 4 g | |
| Carbohydrate | 72.5 g | |
| of which sugars | 39.9 g | high |
| Fat | 18.1 g | |
| of which saturates | 0 g | low |
| Salt (sodium 500 mg) | 1.2 g | medium |
| Fibre | 0 g |
Additives on the label
What this means for you
“Moderate” is where Bánh quy Oreo vị kem việt quất sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Cutting down on sugar? On a Vietnamese nutrition table the line is “đường” (sugar): 39.9 g per 100 g here.
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Is Bánh quy Oreo vị kem việt quất bad for you?
Yenzo rates Bánh quy Oreo vị kem việt quất “Moderate”: fine in moderation. The main reasons: high sugar (39.9 g per 100 g) and medium salt (1.3 g per 100 g). None of the additives on the label is at “moderate” or “high” risk on the Yenzo Scale.
Does Bánh quy Oreo vị kem việt quất contain preservatives?
There is no preservative on the ingredient list.
How much sugar is in Bánh quy Oreo vị kem việt quất?
According to Open Food Facts, 39.9 g of sugar per 100 g — “high” under the UK FSA traffic-light thresholds: low up to 5 g, high above 22.5 g.
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026