YenzoVifon Soy Sauce Ramen
VVifon·instant noodles
Why this rating
What pulls the rating down most: ultra-processing and salt. Plus points: low in sugar and low in saturated fat.
Figures per 100 g, from Open Food Facts data, not yet checked against the pack. The “threshold” is where a tile turns green.
What the label tells us
Mì ramen Vifon vị nước tương — soy sauce ramen. Yenzo rates it “Moderate”: fine in moderation. The main reasons are medium salt (0.7 g per 100 g). A 80 g pack holds about 0.6 g of salt — 11% of the 5 g a day the WHO recommends adults stay below. It is also ultra-processed (NOVA 4), going by how Yenzo classifies its ingredients. Plus points: low in sugar and low in saturated fat.
Open Food Facts lists 14 additives with a code number — colours: riboflavins (101) and caramel colour (class not printed) (150); flavour enhancers: monosodium glutamate (621), disodium guanylate (627) and disodium inosinate (631); triphosphates (451), guar gum (412), potassium carbonates (501), sodium carbonates (500), mono- and diglycerides of fatty acids (471), esters of mono- and diglycerides of fatty acids (472e), silicon dioxide (551), potassium phosphates (340) and sulphur dioxide (220). At “moderate” risk: sulphur dioxide (E220). The rest are at “low” or “very low” risk. Vietnamese labels often print an additive as its function plus its number, for example “phẩm màu (101)”. There is also artificial flavouring (“low” on the Yenzo Scale).
Of the 10 instant noodles in the Yenzo catalogue, 4 others are also rated “Moderate”, and none is rated higher. With instant noodles the salt is in both the noodle block and the seasoning sachet: using less of the sachet is a simple way to eat less salt. See all instant noodles
Nutrition
| Energy | 72 kcal | |
|---|---|---|
| Protein | 1.4 g | |
| Carbohydrate | 9.3 g | |
| of which sugars | 0 g | low |
| Fat | 3.2 g | |
| of which saturates | 1 g | low |
| Salt (sodium 284 mg) | 0.7 g | medium |
Additives on the label
The Open Food Facts ingredient list is in neither Vietnamese nor English, so Yenzo does not show it; above are only the decoded additives. The ingredients have not been checked against the pack.
What this means for you
“Moderate” is where Mì ramen Vifon vị nước tương sits on one scale used for every food: fine in moderation. The scale does not say whether a product is “safe” or not: each additive on the label has its own level on the Yenzo Scale, shown in the Additives tab.
Watching your salt? On a Vietnamese nutrition table, find the line “natri” (sodium): Mì ramen Vifon vị nước tương has 284 mg of sodium per 100 g. The WHO recommends adults eat less than 5 g of salt (2,000 mg of sodium) a day.
More instant noodles
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Mì Paldo Koreno vị nguyên bản (original ramen)Paldo · instant noodlesAll instant noodles10 productsQuestions
Is Mì ramen Vifon vị nước tương bad for you?
Yenzo rates Mì ramen Vifon vị nước tương “Moderate”: fine in moderation. The main reasons: medium salt (0.7 g per 100 g). Additives at “moderate” or “high” risk on the Yenzo Scale: sulphur dioxide (E220).
Does Mì ramen Vifon vị nước tương contain preservatives?
There is no preservative on the ingredient list.
How much salt is in Mì ramen Vifon vị nước tương?
According to Open Food Facts, 0.7 g of salt per 100 g — “medium” under the UK FSA traffic-light thresholds: low up to 0.3 g, high above 1.5 g. A 80 g pack holds about 0.6 g of salt; the WHO recommends adults eat less than 5 g of salt a day.
Articles about instant noodles
Open Food Facts data of 18 September 2026; not yet checked against the pack · rating recalculated 30 October 2026