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Processed fish and seafood

1 product in the Yenzo catalogue

Updated 30 October 2026

0 Limit0 Sometimes1 Moderate · 100%0 Good0 Excellent

Yenzo has checked one product in this group, from Century Tuna; on a Vietnamese pack the group is called “thủy sản chế biến”. The ingredient list and the nutrition table of each product come from its own label — the open database Open Food Facts — and every product is rated with the same open formula the Yenzo app uses. Product names are given as printed on the pack, in Vietnamese, with a short English description in brackets.

On the Yenzo scale, it is rated “Moderate”. What pulls its rating down most is salt, then ultra-processing. The ratings compare processed fish and seafood with each other by the same rules — which rank higher within the group — not whether to eat them. Each product's page lists the reasons behind its level, figure by figure, with the threshold each figure is measured against.

All processed fish and seafood

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Questions about processed fish and seafood

Is it bad to eat processed fish and seafood?

Yenzo does not rate a whole type of food as good or bad. The one product in this group we have rated is rated “Moderate”. The reasons for each product — salt, sugar, fat, additives — are on its own page and in the app.

Processed fish and seafood and preservatives: what do the labels say?

The one product we have checked does not list a preservative on its label.

Which additives are common in processed fish and seafood?

Its label lists monosodium glutamate (E621) — “low” risk (risk levels on the Yenzo Scale).

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How Yenzo scores

Sources (1)
  1. Open Food Facts — an open food database (1 product)

Information only, not medical advice. Products are rated with Yenzo's open scoring method.

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Yenzo reads the label, even in Vietnamese, and shows which additives a product contains.

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