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Milk and milk drinks

9 products in the Yenzo catalogue

Updated 30 October 2026

0 Limit0 Sometimes9 Moderate · 100%0 Good0 Excellent

Yenzo has checked 9 products in this group, from Vinamilk, Dalat Milk, Hương Việt and 4 other brands; on a Vietnamese pack the group is called “sữa và đồ uống từ sữa”. The ingredient list and the nutrition table of each product come from its own label — 1 from label photos checked by Yenzo and 8 from the open database Open Food Facts — and every product is rated with the same open formula the Yenzo app uses. Product names are given as printed on the pack, in Vietnamese, with a short English description in brackets.

On the Yenzo scale, all 9 are rated “Moderate”. Across these 9 products, the thing that most often pulls the rating down is ultra-processing (5 of 9 products), followed by fat (4) and sugar (2). The ratings compare milk and milk drinks with each other by the same rules — which rank higher within the group — not whether to drink them. Each product's page lists the reasons behind its level, figure by figure, with the threshold each figure is measured against.

All milk and milk drinks

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Questions about milk and milk drinks

Is it bad to drink milk and milk drinks?

Yenzo does not rate a whole type of food as good or bad. Of the 9 products in this group we have rated, all 9 are rated “Moderate”. The reasons for each product — salt, sugar, fat, additives — are on its own page and in the app.

Milk and milk drinks and preservatives: what do the labels say?

None of the 9 products in this group we have checked lists a preservative on its label.

Which additives are common in milk and milk drinks?

The most common: lecithins (E322) — 3 products, “very low” risk; sodium alginate (E401) — 2 products, “very low” risk; cellulose (E460) — 2 products, “very low” risk (risk levels on the Yenzo Scale).

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How Yenzo scores

Sources (2)
  1. Product labels — photographed by Yenzo and its users, checked (1 product)
  2. Open Food Facts — an open food database (8 products)

Information only, not medical advice. Products are rated with Yenzo's open scoring method.

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